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STRENGTHEN YOUR
MIND AND BODY

Personal training based in the Chicago area. In the studio or at home.

FIVE STARS
"Thanks to the team at Karas, I’ve finally cracked the code to put on muscle and lose fat, which is no small task when you’re in your 50s."
David G.
FIVE STARS
“As a 40+ mom of two boys I have never felt stronger and healthier, both physically and mentally. I’m so happy to be a part of a community of wonderful trainers who motivate you to be the best you can be.”
Nikki K.
OUR METHOD

We spent 34+ years refining our comprehensive approach.

We create custom-designed programs - from strength and stretch training to massage and cryotherapy - to help you look better, feel healthier, and enjoy your favorite activities - pain free.
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Jim Karas, founder.

JIM karas

MEET THE FOUNDER

Jim Karas is a Lifestyle Expert who combines his education gained at the Wharton School of Business with over 34 years of invaluable experience helping people look and feel their very best.
Learn More About Jim
AS SEEN ON
GMA, Dr. Oz, The View, ABC 2020, ABC 7 Chicago, Primetime Live
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SPECIAL ANNOUNCEMENT

Purchase Confessions of a Division-1 Athlete

Jim Karas and daughter Olivia Karas co-write this behind-the-scenes look into the life of a Division-1 athelete. This book has all the secrets you need to know if you are an athlete or the parent of an athlete.
Buy It Now

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OUR LOCATIONS

Chicago Location #1
2669 North Lincoln Ave, Chicago IL
(312) 802-2664
Chicago Location #2
2626 North Lincoln Ave, Chicago IL
(312) 802-2664
Lake Forest Location
179 East Deerpath Rd, Lake Forest IL
(312) 802-2664
Chicago Cryospa
2640 North Lincoln Ave, Chicago IL
(312) 802-3172

READY TO BUILD
INTELLIGENT HABITS?

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