Training
IN-STUDIO AND AT-HOME

TRAINING

No matter your goal, we engineer your body to align posture, prevent injury, and maximize performance. Each training session is adapted to the characteristics of your movement.
Trainer Level
At-Home
In-Studio
Additional Person
Master Level 1
$155 / hr
$130 / hr
+ $25 / hr
Master Level 2
$170 / hr
$145 / hr
+ $25 / hr
Master Level 3
$185 / hr
$160 / hr
+ $25 / hr

PREPARATION

SOFT TISSUE

This includes muscles, fascia, ligaments, tendons and joint capsules, and may include self-myofascial release (SMR), Fascial Stretch Therapy (FST) and Active Isolated Stretching (AIS), as well as massage therapy.

MOBILITY

Moving a limb through its full range of motion. Without adequate mobility you will be limited in your ability to load or use that area optimally or without pain.

STABILITY

The ability to maintain or control joint movement or position. This is achieved by the coordinating actions of surrounding tissues and the neuromuscular system.

PROCESS

POWER

The ability to exert a maximal force in as short a time as possible, as in accelerating, jumping or throwing movements.

STRENGTH

The maximum force you can apply against a load, such as a weight, machine, band or your own body weight.

ENDURANCE

Aerobic endurance: the body’s ability to sustain low to moderate intensity for extended periods of time through the continual use of oxygen. Anaerobic endurance: the ability to sustain intense, short duration activity such as weight lifting or sprinting.
Massage
IN-STUDIO AND AT-HOME

The Chicago CryoSpa
2640 north Lincoln Avenue
Chicago, IL 60614

312-802-3172 / info@chicagocryospa.com

MASSAGE

Our massage therapists work with you to release muscle and any other soft tissue tension, to stimulate circulation, and to support your overall mental and physical well-being.
Session Length
Single Session
Package of 5
In-home
60 Minutes
$135
$625 ($125 each)
+ $25 per session
90 Minutes
$200
$925 ($185 each)
+ $25 per session

OFFERINGS

FULL BODY

Identifies and provides relief to specific aches, pains and imbalances throughout the body.

CUPPING

Uses negative pressure (outward instead of inward) to direct fresh, oxygenated blood to increase circulation and provide relief to a specific area.

LYMPHATIC DRAINAGE MASSAGE

Can help expedite your body’s natural way of getting rid of toxins by pushing fluid to the lymph channels through a gentle and targeted technique. Getting yourself a Lymphatic Massage now can lead not only to slimming and toning but to good overall health.
Nutrition
IN-STUDIO AND AT-HOME

NUTRITION

We help you examine current habits that may need some adjustment. Then, together, we develop the plan that is right for you.

PROCESS

FACT-FINDING

Identifying what you are eating and when, as the timing of your eating is as important as what you are eating. We will also assess potential triggers and cravings.

YOUR PLAN

We will schedule what types of meals will be eaten and where – including home, office, social or business functions, travel, etc.

FINE-TUNING

As your mind and body respond to a new way of eating, we will continually adapt your plan to your needs.
Cryotherapy
The Chicago CryoSpa
2640 north Lincoln Avenue
Chicago, IL 60614

312-802-3172 / info@chicagocryospa.com

Visit www.chicagocryospa.com for specials on Cryotherapy and Cryo T-Shock.

CRYOTHERAPY

Cryotherapy exposes the body to sub-zero temperatures to accelerate muscle and joint recovery, reduce inflammation, improve circulation and promote collagen growth, which keeps your skin smooth and firm

We are partnered with Chicago Cryospa to provide you with a well-rounded fitness experience. Our clients enjoy discounted $25 cryotherapy sessions. Non-clients get to try their first cryotherapy session for $25.

STANDARD TREATMENTS

WHOLE BODY

The Whole Body Cryo Chamber is a single person device which envelopes a client's body while keeping the head and neck area exposed to room air above the chamber. This is a 2-3 minute session which will immediately take down muscle inflammation, help with joint pain and boost metabolism.

LOCALIZED

Specific muscles, joints or other areas are targeted to increase blood flow. Clients frequently combine this treatment with Whole Body Cryo, to treat specific problem areas.

CRYOFACIAL™

This procedure immediately promotes a reduction of fine lines, wrinkles, pore size and inflammation. Over the long term, it also stimulates collagen production, which is the protein under the skin that keeps it tact and youthful.
Package
Price
Single Treatment
$65
(First session is $25)
Package of 3
$180
Package of 10
$550
Package of 20
$900
Package of 50
$2000
1 Month (1/day)
$549/mo

CRYO T-SHOCK

The application of sub-zero temperatures destroys fat cells via non-invasive treatments to slim and tone both the body and face.
Package
Price
Single Treatment
$350
Package of 5
$1500
Package of 10
$2850

massage

We offer a range of massages to provide physical and mental relief and relaxation. We are currently offering 50% off your first massage session at the Chicago CryoSpa.
Time
Price
Package of 5
30 min
$85
-
60 min
$135
$625 ($125 each)
90 min
$185
$875 ($175 each)

LYMPHATIC DRAINAGE WRAP

A 30-minute Magnesium Wrapped Infrared Sauna Session, which specifically targets toxins stored in fat cells to be released, therefore facilitating fat loss. Then followed up with a 1-hour lymphatic drainage massage.
Package
Price
Regular
$285
Ultimate with Cryo T-Shock
$550

FASCIAL STRETCH THERAPY (FST)

Stabilize your body as you are gently guided into specific stretches to help facilitate relaxation and movement into your joints and body. We are currently offering 50% off your first FST session at the Chicago CryoSpa
Time
Price
60 min
$155
90 min
$230

infrared sauna

The Infrared Sauna will increase circulation in the body helping to relax muscles and relieve muscle and joint pain. An increase in heart rate and perspiration can aid in weight loss due to the body’s substantial calorie burn.
Package
Price
Single Session
$40
Package of 10
$350 ($35 each)
Package of 20
$600 ($30 each)

NORMATEC RECOVERY

Flush lactic acid and toxins from muscles through sequential compression therapy for added post-workout recovery.
Package
Price
Single Session
$25
Package of 10
$230 ($23 each)
Package of 20
$400 ($20 each)
MORE ABOUT CHICAGO CRYOSPA

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