No matter your goal, we engineer your body to align posture, prevent injury, and maximize performance. Each training session is adapted to the characteristics of your movement.
Trainer Level
At-Home
In-Studio
Additional Person
Master Level 1
$155 / hr
$130 / hr
+ $25 / hr
Master Level 2
$170 / hr
$145 / hr
+ $25 / hr
Master Level 3
$185 / hr
$160 / hr
+ $25 / hr
PREPARATION
SOFT TISSUE
This includes muscles, fascia, ligaments, tendons and joint capsules, and may include self-myofascial release (SMR), Fascial Stretch Therapy (FST) and Active Isolated Stretching (AIS), as well as massage therapy.
MOBILITY
Moving a limb through its full range of motion. Without adequate mobility you will be limited in your ability to load or use that area optimally or without pain.
STABILITY
The ability to maintain or control joint movement or position. This is achieved by the coordinating actions of surrounding tissues and the neuromuscular system.
PROCESS
POWER
The ability to exert a maximal force in as short a time as possible, as in accelerating, jumping or throwing movements.
STRENGTH
The maximum force you can apply against a load, such as a weight, machine, band or your own body weight.
ENDURANCE
Aerobic endurance: the body’s ability to sustain low to moderate intensity for extended periods of time through the continual use of oxygen. Anaerobic endurance: the ability to sustain intense, short duration activity such as weight lifting or sprinting.
