I started my relationship with the Jim Karas Intelligent fitness family with the Chicago Cryospa, and because of the wonderful service and health benefits I saw I am now a training client and have discovered FST (fascial stretch therapy) with Katie. FST is amazing and if you haven't tried it, definitely do!
I love working out with Adam Franklin at Jim Karas Intelligent Fitness & Wellness—he's amazing. The whole setup, the Karas team, and environment have been great for me through the pandemic and after. Adams's flexibility, teaching/training style plus his knowledge in fitness, recovery, muscle, joints, and massage therapy have been just what I needed—not only for my schedule but for my injuries and lifestyle. I love the Karas Intelligent Fitness team, the Infrared sauna, and the team at Chicago Cryo—it has been beneficial to my health and wellness during what is the craziest time in my company startup and founders journey.
I have been training with Koray at Jim Karas Fitness studio , he is an amazing personal trainer . He is encouraging , professional and always fun to workout with . He makes workouts enjoyable while pushing me to my limits . I am really happy with the results that I'm getting . I strongly recommend him if you want to take your fitness/workouts to the next level .
I've been training with Katie for a couple of years and really can see the progress. Katie is extremely knowledgeable, enthusiastic and reliable - which is key if you're meeting in early a.m. I would recommend Katie for training and FST.
Been working out with Jim Karas for at least 10 years. Katie Rondeau is the best female trainer there. She offers incredible workouts and is FST II certified.