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LATEST NEWS

Chicago father, daughter share the life of a Division I athlete
Sep 20, 2021

Chicago father, daughter share the life of a Division I athlete

WGN - Chicago - Author of 'Confession of a Division-1 Athlete' shares her story on WGN Weekend Morning News
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Father/daughter team explain mental health struggles of young athletes in new book
Aug 6, 2021

Father/daughter team explain mental health struggles of young athletes in new book

CBS Tampa - Father/daughter team explain mental health struggles of young athletes in new book.
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What does it take to be an elite athlete?
Jul 23, 2021

What does it take to be an elite athlete?

Great Day Houston - 4-time All-American gymnast Olivia Karas and her father Jim Karas share the dedication and discipline it takes to be a champion athlete.
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Former College Gymnast Tells Story of Survival in New Book
Jul 19, 2021

Former College Gymnast Tells Story of Survival in New Book

6 In The Mix - Olivia Karas and her father, Jim, tell their story and open up about what they would do over again if they had the chance.
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Balancing a family with a successful child athlete, Entrepreneurship, and Health with Jim Karas
Jul 19, 2021

Balancing a family with a successful child athlete, Entrepreneurship, and Health with Jim Karas

Today's guest is Jim Karas. Acclaimed trainer, nutritionist and author. Jim gives an overview on his go to pillars whether it's being an entrepreneur, your physical fitness practice or your nutrition. Jim shares his latest project, a new book that he co authored with his daughter Olivia.
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Oct 20, 2021
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Repost from @asadi_fit • Come flow with me. 🤸‍♂️🤛🏽 #animalflow #animal #flow #daily #practice #yoga #movementismedicine #meditation #bodyweight #calisthenics #lifestyle #chicago #personaltrainer @jimkaras__intelligentfit @animalflowofficial
Oct 14, 2021
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