TRAIN SMARTER, NOT HARDER

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EXERCISE TRAINING

Shock Your Metabolism

With our intense, metabolic, fat burning workouts! Workouts change every month... Just when you have mastered one workout, we change it and disrupt your body again. The more you disrupt your body, the more it’s forced to change.
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Cardio-Free Studio Group Workouts
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NUTRITION COACHING

Optimizing Energy

More than ever before, Jim is in demand as a keynote speaker. As a Lifestyle Expert, he presents a comprehensive plan on how to make simple changes...
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JIM KARAS LIFESTYLE EXPERT

Unparalleled personal fitness training expertise in Chicago

Jim Karas Personal Training is an elite personal fitness training service based in Chicago. Jim Karas is known for getting celebrities like Hugh Jackman and Diane Sawyer in the best shape of their lives and is the author of 5 best-selling fitness and health books. Jim Karas employs 30 trainers in Chicago, the North Shore and Western Suburbs and New York City. Over the past 28 years, Jim Karas has established itself as Chicago’s largest and most successful personal training firm.
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RECOVERY SERVICES

Recovery is equally important as the workout itself.

That is why Jim Karas opened Chicago CryoSpa, the first business to offer cryotherapy in Chicago and the premier destination for recovery services. Chicago CryoSpa offers Cryotherapy, Massage Therapy, Facial Stretch Therapy, NormaTec Recovery Services and Infrared Sauna sessions.
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