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We believe when it comes to fitness and wellness,

INTELLIGENCE MATTERS.

WE EXIST TO BE THE SMART WAY TO GET IN SHAPE

Every Jim Karas team member has developed a deep knowledge of the body:
how it moves, responds and recovers.

ABOUT

The Jim Karas team of coaches, nutritionists and therapists integrate intelligent, safe, proven methods in such a way that our clients effectively look and feel better than with popular “quick fix” approaches. These are the principles behind our success.

SERVICES

In an industry filled with ineffective – and sometimes even damaging – gimmicks and promises, we’re committed to bringing an intelligent and fad-free approach to your fitness and wellness:

Training

Our team is grounded in timeless training principles and has over thirty years of experience recognizing the legitimate innovations in our industry that burn fat (NOT MUSCLE), improve functional performance and decrease your risk of any injury.

Nutrition

We do not prescribe diets, rather we have you subscribe to a lifestyle. Our programs guide you on how to hack your lifestyle and establish habits that make you fit and well for life.

Chicago CryoSpa and Performance Recovery

Effective, integrative and restorative – everything you need to speed muscle and joint recovery, restore range of motion and once again live pain-free.