ONLINE COACHING – anywhere, anytime.

KARASMATIC FLOW – fitness, lifestyle, online, weight loss

Our Karasmatic Flow online coaching brings our high level of service, coaching and proven training system to your fingertips. It’s a fad-free  weight loss solution that does not take a popular, gimmicky approach. Rather, it uses concrete research combined with 30+ years of experience with long term habits-based results.

TIER 1

    • $125 for 12 weeks
    • Daily check in from your coach via email or text
    • Realistic approach to health/weight loss…No “diet’s” or popular gimmicky approaches.
    • Perfect our 10 skills for proven weight loss
    • Remote coaching, you can be coached from ANYWHERE! No limitations
    • Access to our private Karasmatic Flow facebook group where you will be a part of our strong health and fitness focused community!

TIER 2

    • $500/month
    • Detailed assessment of current nutrition and mindset
    • 1 hour consultation via phone/skype/facetime or in person
    • Daily check ins from your coach via email, text, phone or skype. In person meetings can be scheduled if you live within the Chicagoland area
    • Perfect our 10 skills for proven weight loss
    • Tailored to your specific needs (sport/competition, beginner/advanced nutrition coaching)
    • Remote coaching, you can be coached from ANYWHERE! No limitations
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NUTRITION CONSULTATION

Looking to learn about nutrition gain an understanding of what you should be eating for your specific goals and lifestyle, but not ready to commit to a coach? This is for you!

  • $150
  • In depth Online assessment of nutrition and mindset patterns
  • 1 hour consultation with a coach via phone/in person/skype/Facetime to discuss your nutrition and mindset patters
  • Summarized email of your goals and applicable takeaways at the end of your consultation
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EXERCISE PROGRAM DESIGN

  • $150
  • Custom exercise program tailored to your needs and goals
  • Balanced Mobility/Strength/Cardio program sent online
  • Suggested every 8-12 weeks
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