ONLINE COACHING – anywhere, anytime.

KARASMATIC FLOW – fitness, lifestyle, online, weight loss

Karasmatic Flow online coaching brings our high level of service, coaching and proven training system to your fingertips. It’s a fad-free weight loss solution that does not take a popular, gimmicky approach. Rather, it uses concrete research combined with 30+ years of experience with long term habits-based results.


$125 for 12 weeks

    • Daily check ins from your coach via email or text
    • Realistic approach to health/weight loss…No “diet’s” or popular gimmicky approaches
    • Perfect our 10 skills for proven weight loss
    • Remote coaching, you can be coached from ANYWHERE! No limitations
    • Access to our private Karasmatic Flow facebook group where you will be a part of our strong health and fitness focused community!



    • Everything in the Tier 1 option
    • Detailed online assessment of current nutrition and mindset
    • 1 hour consultation via phone, skype, facetime or in person (value $150)
    • Daily check ins from your coach may be done via email, text, phone or skype. In person meetings can be scheduled if you live within the Chicagoland area.
    • Tier 2 program provides a personalized plan that is tailored to your specific needs (sport/competition, beginner/advanced nutrition coaching)


Looking to learn about nutrition gain an understanding of what you should be eating for your specific goals and lifestyle, but not ready to commit to a coach? This is for you!

  • $150
  • In depth Online assessment of nutrition and mindset patterns
  • 1 hour consultation with a coach via phone/in person/skype/Facetime to discuss your nutrition and mindset patters
  • Summarized email of your goals and applicable takeaways at the end of your consultation


  • $150
  • Custom exercise program tailored to your needs and goals
  • Balanced Mobility/Strength/Cardio program sent online
  • Suggested every 8-12 weeks