If you think that the key to weight loss is to spend hours on end on a treadmill, elliptical trainer, stair stepper or bike, you will soon learn that you are terribly wrong. Cardiovascular exercise will not only prevent you from losing weight, but truth be told, cardio KILLS. That's right, cardio kills your joints, posture, immune system, time and desire to lose weight. The only thing it doesn't kill is your appetite. You burn a few measly calories with cardio, then eat up twice as many thereafter. The result? Weight gain, and a lot of it.
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