At Jim Karas Personal Training in Chicago, we understand that most injuries are often a symptom of a larger underlying problem. For example, a common misconception is that back pain is caused by a weak lower back. However, it is more likely that the core muscles around the midsection are weak or the joints around it lack mobility.
In other words, we address your specific injury by treating the entire body. We use a series of strengthening, stretching, massaging and mobilizing techniques that get to the root of the problem – that’s how you prevent re-injury. And just as with all of our services, we offer group workouts and can even come to your home!
Jim Karas Personal Training has a team of licensed physical therapists, physical therapy assistants, chiropractors, massage therapists and personal trainers available at our facilities in the Chicago area. A quick call to your insurance provider will let you know if these services will be covered by your particular plan. To schedule a private or group workout, contact us in Chicago at 773-244-0123.