Nutrition is essential to losing weight, improving performance and staying young. “Weight loss is 75% diet and 25% exercise” is a common quote by Jim Karas and recent research proves it to be true. NOTE – 25 % exercise is indispensible and MUST be strength training, NOT cardio.
Here at JKPT we provide you with the tools to be successful with your nutrition. Let us know which of our Nutrition Solutions will work best for you.
This New York Times bestseller has a proven eating plan that has worked for thousands of Americans. It's filled with recipes and an 8-week progressive meal plan for men and women. You'll walk away with dozens of healthy meals you'll love to eat over and over again and learn in detail the research that supports our Cardio-Free Philosophy.
1 on 1 Diet Coaching - $25 to $100 per 15min or 60min session
Meet with a Diet Coach daily, weekly or monthly iin person, on the phone or by email. You'll learn how to make practical eating choices to fit your lifestyle and goals.
Jim Karas "Metabolic Makeover" - $35 - $45 a day
Gourmet meal delivery plan brought to you by The Fresh Diet is designed to cleanse your bdoy and jumpstart your metabolism with meals approved by Jim Karas delivered FRESH to your doorstep everyday!