Meal Plans

Results start with a smart meal plan. If you're not willing to change your diet, your weight won't be willing to change either. Your trainer will coach you through your diet but if you are looking for more help, we have meal plans to meet every need:

Free Meal Plans - FREE
These meal plans were created by trainers as recommendations based on your situation:

    Women Looking for Weight-Loss (link)
    Men Looking for Weight-Loss (link)
    Top Meals Under 300 Calories (link)
    Top Meals Under 150 Calories (link)
    Top Fast Food Meals (link)
    Top Low Calorie Desserts (link)
    Top 10 Tips for Weight-Loss (link)
    Top Anti-inflammatory Foods (link)
    What Jim Karas Eats (link)

The Cardio-Free Diet - buy now for $23
This New York Times bestseller has a proven eating plan that has worked for thousands of Americans. It's filled with recipes and an 8-week progressive meal plan for men and women. You'll walk away with dozens of healthy meals you'll love to eat over and over again and learn in detail the research that supports our Cardio-Free Philosophy.