Cardio-Free Studio Workouts
MAX: STRENGTH TRAINING (Available in Westmont, coming soon to Chicago!)
The most important aspect of exercise is maintaining your lean muscle tissue with strength training! Always remember...Muscle UP= Metabolism UP!
[CARDIO-FREE MAX 1] level 1
Learn the fundamentals and proper form of the 6 pillars of strength training
[CARDIO-FREE MAX 2] level 2
Advanced strength training workouts that give the long, lean muscles, toning & definition you are looking for
MIX: STRENGTH & METABOLIC (Available in Chicago )
[CARDIO-FREE ESSENTIALS] level 1
Gives the necessary structure and knowledge to stabilize the body for exercise.
[CARDIO-FREE ORIGINAL] level 2
Our original program. This workout maximizes intensity to the fullest!
M.E.L.T.: METABOLIC CONDITIONING (Available in Chicago and Westmont)
A metabolic condution blast that gives you your "cardio" in a safe, effective way...no boring, steady-state cardio allowed!
Combining our Cardio-Free Philosophy with traditional yoga, you will see and feel the benefits of both practices!
[CARDIO-FREE PRIVATE]Enjoy the luxury of a private workout with up to 4 of your friends specifically designed to the goals of your group!
Email email@example.com sign up for your intro session now!
350 East Ogden
Westmont, Illinois 60559
Parking lot available