"Cardio is a 1970's solution to a problem in the millennium." - Jim Karas
Let us clarify that we are not against the benefits of classic cardiovascular exercise. But, we very strongly feel that there is a far superior option when it comes to how you allocate your time to exercise.
Jim Karas pioneered his Cardio-Free Philosophy after 20 years of working with clients ranging from CEOs, to soccer moms and celebrities like Diane Sawyer. His program is based on an interval strength-training program that varies your heart rate up and down by exclusively performing strength and resistance exercises which will...
Plus, research proves that you can boost your metabolic rate 36 hours longer with 30 minutes of interval strength training versus 60 minutes of a classic, steady state cardio-program. The result is a long, lean, calorie burning body that defies aging as you are challenging your body to get younger each year!
Still not convinced?
If you want faster internet connection, would you settle for dial-up? No, you would opt for the high-speed internet. Like high-speed internet, our Cardio-Free Philosophy accomplishes a lot more than your "dial-up" cardio workout. So if you only have 3 hours a week to workout, why just work on your cardiovascular health? Achieve more with less on the Cardio-Free Philosophy!!!