Nutrition is essential to losing weight, improving performance and staying young. “Weight loss is 75% diet and 25% exercise” is a common quote by Jim Karas and recent research proves it to be true. NOTE – 25 % exercise is indispensable and must be strength training (including resistance exercise), not cardio.
Here at JKPT, we provide you with the tools to be successful with your nutrition. Let us know which of our Nutrition Solutions will work best for you.
Jim Karas Personal Training | 2669 North Lincoln Ave., Chicago, IL 60614 | 773-244-0123