Exercise Training


Over the past 30 years, we have established ourselves in Chicago as the city’s largest, oldest and most successful personal training firm. It’s the home of our Trainer Research and Development Program and we continue to grow and recruit the city’s most talented trainers to service more than 300 clients each year!


Our training, weight loss and nutrition programs are custom-designed to help you sculpt a stronger and leaner body that feels as good as it looks. After you are assigned to a member of the dedicated staff at our Chicago facility, your program will be tailored based on your needs and our Three Key Elements, which are:

Weight Loss – Burn fat, build strength and lose inches
  • Boost metabolism
  • Tone problem areas
  • Learn and apply healthy eating and lifestyle habits 

Rehabilitative Fitness – Decrease your injury potential
  • Enhance posture
  • Ease back and joint related pain
  • Increase bone density

Functional Strength – Perform with an edge in life
  •  Develop cardio endurance
  • Build core and balance strength
  • Improve flexibility and mobility 

We also specialize in guiding you through preconception, prenatal, post-partum and menopause with a variety of programs available at our Chicago fitness center. Elite Training Programs are available as well: hire a trainer dedicated exclusively to you, regardless of your location or travel schedule. For more information about our weight loss, personal training and nutrition programs, please contact us in Chicago at 773-244-0123.
Share by: