The CARDIO-FREE Studio
Don’t be fooled by the words CARDIO-FREE! You’ll get your cardio but never have to step foot on a treadmill again! Our innovative cardio-free workout program in Chicago is guaranteed to transform your body with just three 45-minute sessions per week. The CARDIO-FREE workout is specifically designed to give you a metabolic makeover, turning your body into a fat-burning machine.
Shock your metabolism
Workouts change every month. Just when you have mastered one workout, we change it and disrupt your body again. The more you disrupt your body, the more it is forced to change.