Cardio-Free Diet

Are you constantly pounding away on the treadmill but never losing a pound?

Does every step on the StairMaster become more and more painful?

Are you tired of endless workouts that only make you want to eat more?

The Cardio-Free Diet is a revolutionary four-phase program that emphasizes interval strength training to boost your metabolism; build lean, sexy muscles; and achieve all the same heart-healthy benefits of pure cardio workouts. In just twenty minutes a day, three days a week, you’ll look and feel noticeably slimmer, stronger, and younger than ever before.

Business Plan for the Body

Are you unhappy with your body? Do you feel like you exercise and diet constantly but don’t get results? If you’re still struggling – or if you’re simply ready to get motivated and get fit once and for all – Jim Karas has the only weight loss and exercise plan you’ll ever need:  The Business Plan for the Body.

Karas is a Wharton-trained entrepreneur turned weight loss/fitness expert who created Jim Karas Personal Training in Chicago and New York, and caters to a “Who’s Who” clientele that includes Diane Sawyer, Hugh Jackman and hundreds of CEOs, entrepreneurs and their spouses. Now he’s going to share his highly valued secrets with you. Jim’s clients shed pounds and shape up because they use a tried-and-true tool:  the principles found in a classic business plan. What works for them will work for you, and you don’t need to be a corporate mogul to make it happen. Jim will teach you how to:

CREATE YOUR MISSION STATEMENT:  Take a simple but powerful first step toward reaching your weight-loss and fitness goals.
RESEARCH THE COMPETITION:  Discover why today’s hottest diet and exercise gimmicks don’t work for the long term, and why The Business Plan for the Body works for a lifetime.
DO THE NUMBERS:  Calculate your basal metabolic rate, understand the math behind how calories in minus calories out equals weight loss and learn to manipulate the numbers to dramatically improve how your body looks and feels.

Jim also explodes some common but popular myths about fat, food, and fitness (for instance, why aerobic exercise isn’t the key to weight loss) and offers up simple eating guidelines and an exercise solution you can live with for the rest of your life. The Business Plan for the Body provides everything you need – from motivation to information – to achieve your goals for weight loss and fitness, and most important, to maintain your success.

Flip the Switch

What’s really stopping you from losing weight and having the body you’ve always wanted? You’ve tried everything, but nothing seems to work. Maybe it’s those bad genes you inherited or the slow metabolism? Let me guess – you love to eat and hate to exercise, right? Perhaps you lack the time, the energy, or even the money to get started?

The answer, according to Jim Karas – the man who has helped countless people (including Diane Sawyer and Hugh Jackman) lose weight and literally reshape their lives – is that it’s none of the above.  It’s not your gender, your age, or any other excuse you’ve been clinging to with both hands! The answer, says Jim, is that you still haven’t “flipped the switch” – that is, reached a point where the desire to lose weight finally becomes more important than the desire to overeat and to not exercise. The biggest hurdle you will ever face in losing weight isn’t sticking to a diet or going to the gym everyday. It’s simply this:  getting started.

Now the creator of the #1 New York Times best selling book, The Business Plan for the Body, arms you with the tools that will help you turn your desire for weight loss into reality. Get ready to hack through the nonsense (“Only strenuous aerobics will slim me down”) and negative mental graffiti (“I hate my body, I’ll never lose weight”) that are stopping you from achieving your goals, because Flip the Switch contains a blue-print for conquering all the obstacles to achieve permanent weight loss.

Jim blasts through all the excuses, helping you to confront, understand and ultimately vanquish these issues through a series of revealing self tests. To help you flip the switch, he offers detailed eating guidelines, including a seven-day jump-start diet plan with menus and shopping lists and three simple, illustrated exercise routines from which to choose. Jim’s eating and exercise recommendations are realistic and satisfying, especially when you begin to see the results! And his invaluable advice is sound, inspiring, and from the heart – he’s been there, and he knows what you’re up against. If you haven’t flipped the switch, then you haven’t taken the most essential step toward weight loss. Let Jim Karas’ Flip the Switch show you how to change your life – today!