If you can believe it, the average woman USED to weigh 144 in the 1970s.
Now, she weighs 164 pounds.
That would all be reversed by eating 500 less calories a day.
It’s a lot easier than you think. Just cut out:
1. Liquid calories
3. Excessive processed carbs
4. Virtually all fast food
Try it and you will see and feel the difference.