Valentine’s Day

How can anyone POSSIBLE lose weight when we are hit with yet another reason to overeat for days.

We got through the holidays, then had Super Bowl Sunday, snow all over the country, which is keeping people inside and now, the dreaded Valentine’s Day, filled with more candy, big dinners and tons and tons of calories.

Please be careful this weekend. Because the holiday falls on a Sunday, most people will overeat all weekend and for many, it’s the President’s Day weekend so you will be off school and work.

EXERCISE.

DRINK WATER.

SLEEP.

THINK.

Good luck,

Jim