The Salt Hiding In Your Diet

Very disturbing article in Tuesday’s “Wall Street Journal” about salt.

The average American consumes 3,400 milligrams of sodium a day, mainly from salt. Recommended limits are 1,500 for most people and 2,300 mgs for young, healthy adults.

FYI – You know I am deeply anti-soup. One BOWL of soup generally contains 2,500 mgs of sodium, almost 2 DAYS worth for most people.

Please look at the sodium in your diet. Get rid of the salt shaker. Read labels.

You will be amazed how much better you will look AND feel if you cut back on salt.

And when you get off of it, you will taste it IMMEDIATELY in most foods.

Jim