The Colon Cleanse Debate

Interesting article in “The Wall Street Journal” regarding cleansing the colon.

There is a great deal of debate over whether this is needed or not.

Fifteen percent (and I think it’s higher) of Americans suffer from constipation. That can be linked to many potential illnesses and is not a comfortable situation to be in.

The way to address constipation is to eat a diet high in fiber from fruits, vegetables and whole grains and stay well hydrated.

I would also talk with your doctor and see if he/she recommends a fiber supplement.

Just know, a cleanse is not necessary, but staying regular is.

My Chicago and New York staff also believe that the more you poop, the more weight you lose. I don’t have any research that supports this theory, but my staff in optimal shape are all prolific poopers and we laugh about it all the time.

Jim