The Chicago Heat

If you are exercising anywhere in this country in the heat, you truly have to have your head examined.

Exercise, as I have been saying for decades, is a stress. When you add heat to that equation, you are literally traumatizing your body.

Lake Shore Drive, which has a running/biking path, is packed with people so not only are they stressing their body’s with pounding cardio and heat, they are also gulping down exhaust fumes.

PLEASE don’t do it and don’t allow anyone you care about to do it.

Jim