One Tablespoon of Olive Oil – PERIOD!

I am cleaning up my DVR and have an old segment of OPRAH that I was just watching with Dr. Oz, who is happen to think is great.

On his list of “To Eat” foods he has ONE tablespoon of olive oil.

That is absolutely all you should have on a daily basis, if any.

The media keeps saying that olive oil is healthy.

Sure, it has the right fat, but one tablespoon a day is all that you need.

If you eat a salad in a restaurant with vinagrette, you are probably getting 3+ tablespoons on that one salad.

PLEASE cut down on your olive oil use. Don’t dip bread it in, don’t drown your salad and grilled vegetables.

Be smart. You will lose weight right away if you cut down on the olive oil.

Jim