Sugar

I’m sure many of you have seen the report that shows that Americans are eating/drinking TONS of sugar every day.

We need to stop this trend by:

1. Totally eliminating all liquid calories, such as juice, soda and sports drinks. They should be banned.

2. Eating a sweet ONCE A WEEK. That’s it. Any more than that is just going to sabotage your weight loss goals.

3. Read labels. You will be horrified when you see, in black and white, what is in your food.

Good luck.

Jim