http://www.jimkaras.com/blog/shoveling-snow Just another WordPress weblog Thu, 10 May 2012 03:10:50 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.jimkaras.com/blog/shoveling-snow/comment-page-1#comment-3920 Jim Karas Tue, 16 Feb 2010 11:30:04 +0000 http://www.jimkaras.com/blog/shoveling-snow#comment-3920 It's all in "The Cardio-Free Diet." It’s all in “The Cardio-Free Diet.”

]]> http://www.jimkaras.com/blog/shoveling-snow/comment-page-1#comment-3918 Davinda Tue, 16 Feb 2010 10:16:57 +0000 http://www.jimkaras.com/blog/shoveling-snow#comment-3918 Hi Jim, Do you have any advise re: my first post above? thanks Davinda Hi Jim,
Do you have any advise re: my first post above?
thanks
Davinda

]]> http://www.jimkaras.com/blog/shoveling-snow/comment-page-1#comment-3909 Sara Tue, 16 Feb 2010 04:36:00 +0000 http://www.jimkaras.com/blog/shoveling-snow#comment-3909 Is there a resource or part of your books I could recommend to runners to help tell them how abusive it is to their bodies? I remember hearing that author Wayne Dyer used to run 10+ miles a day until his body couldn't take it any more, and now he practices yoga. Is there a resource or part of your books I could recommend to runners to help tell them how abusive it is to their bodies? I remember hearing that author Wayne Dyer used to run 10+ miles a day until his body couldn’t take it any more, and now he practices yoga.

]]> http://www.jimkaras.com/blog/shoveling-snow/comment-page-1#comment-3888 Jim Karas Mon, 15 Feb 2010 00:55:26 +0000 http://www.jimkaras.com/blog/shoveling-snow#comment-3888 I don't think so, but will ask my web designer tomorrow. I don’t think so, but will ask my web designer tomorrow.

]]> http://www.jimkaras.com/blog/shoveling-snow/comment-page-1#comment-3886 Sara Mon, 15 Feb 2010 00:37:05 +0000 http://www.jimkaras.com/blog/shoveling-snow#comment-3886 Is there a way to ask questions directly, without having to submit them as a comment under a random blog topic? Is there a way to ask questions directly, without having to submit them as a comment under a random blog topic?

]]> http://www.jimkaras.com/blog/shoveling-snow/comment-page-1#comment-3832 Davinda Thu, 11 Feb 2010 17:10:35 +0000 http://www.jimkaras.com/blog/shoveling-snow#comment-3832 Hi Jim, I have a question. I want to lose weight using strength training rather than cardio. The problem is that i have quite a flabby tummy because a. that's where my weight goes and b. i used to be 60lbs heavier a few years ago, so my tummy sags alitte. I have noticed that I lose more weight in the tummy when I do cardio than when I lift weights. when i lift weights i see absolutely no difference (on my tummy) so i am constantly confused about which form of exercise to use. should i use both? I lost weight earlier this year by combining the two. I did 30-45 mins cardio and 20 mins weights, 4 times a week on 1200 calories. can you advise, this is such a problem for me and its why i dont stick to one kind of exercise regime... thanks Davinda Hi Jim,
I have a question. I want to lose weight using strength training rather than cardio. The problem is that i have quite a flabby tummy because a. that’s where my weight goes and b. i used to be 60lbs heavier a few years ago, so my tummy sags alitte. I have noticed that I lose more weight in the tummy when I do cardio than when I lift weights. when i lift weights i see absolutely no difference (on my tummy) so i am constantly confused about which form of exercise to use. should i use both? I lost weight earlier this year by combining the two. I did 30-45 mins cardio and 20 mins weights, 4 times a week on 1200 calories.
can you advise, this is such a problem for me and its why i dont stick to one kind of exercise regime…
thanks
Davinda

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