Red Grapefruit
One study found that people who ate half a grapefruit with each meal lost 3.6 pounds over 12 weeks. They don’t know why, but I would give it a try AND I would eat an apple before all three meals as that has also been shown to knock off the pounds.
Hi Jim- would be interested in your thoughts on an article in the New York Times today – in the Health section – Tara Pope I think is her name. It states that studies are finding that small changes in ones diet = poor outcomes. I have to read it again myself. Thanks!
Comment by Greg — March 2, 2010 at 9:43 am
I’m going to post on my mail blog about this now as I did read it.
Comment by Jim Karas — March 2, 2010 at 9:25 pm