Prunes Work Better Than Psyllium Fiber
I am a HUGE prune fan. They are the #1 most nutritious food that you can eat. Surprised? I was.
Plus, they are amazing when it comes to regularity. I believe that if your metabolism is operating efficiently, you should be “going” frequently throughout the day. If you aren’t, then I would start by adding more prunes to your diet.
Just make sure they are not dried prunes as they are very caloric.
Jim
I don’t think I have ever seen them in the produce section. Maybe I thought they were plums?!
Comment by Laurie — May 23, 2011 at 5:34 pm
Uhm Jim … all prunes are dried! By definition, prunes are are dried plums.
Comment by Sara — May 27, 2011 at 2:40 pm
My favorite is Sunsweet D’Noir Prunes, preservative free. They come in a yellow bag. One serving is 5 prunes = 100 calories, 3g fiber.
Comment by Sara — May 27, 2011 at 2:42 pm