Monday Morning Weigh In

I know it is a holiday week, but more than ever, you should all be on the scale.

Ideally, you will be on every day as that will keep you on track.

It’s also very gray in many parts of the country (not here in Southern California). If that’s the case, please turn the lights on and when it is sunny, even if for just a few minutes, then make sure your drapes are open and if you can, actually get out in the sun. It will help your mood and help you sleep at night.

Jim