Comments on: Mixing Your Strength Training Up http://www.jimkaras.com/blog/mixing-your-strength-training-up Just another WordPress weblog Thu, 10 May 2012 03:10:50 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: admin http://www.jimkaras.com/blog/mixing-your-strength-training-up/comment-page-1#comment-4446 admin Sat, 13 Mar 2010 14:46:14 +0000 http://www.jimkaras.com/blog/mixing-your-strength-training-up#comment-4446 Elizabeth: The best time to exercise is WHEN YOU WILL DO IT! I love that you have found that night time works best for you and that it keeps you from eating. Go for it and please keep me posted. Jim Elizabeth:

The best time to exercise is WHEN YOU WILL DO IT!

I love that you have found that night time works best for you and that it keeps you from eating. Go for it and please keep me posted.

Jim

]]> By: Elizabeth Ennis http://www.jimkaras.com/blog/mixing-your-strength-training-up/comment-page-1#comment-4430 Elizabeth Ennis Fri, 12 Mar 2010 20:20:30 +0000 http://www.jimkaras.com/blog/mixing-your-strength-training-up#comment-4430 Excellent point about soreness, Jim! I woke up sore this morning and was excited to feel that way. It made me feel as if I've accomplished something the last few days! I think you talked about this in "The Surge" book but my mom has my book right now so I can't remember... Is there a BEST time of day to work out? Has any research proven one time of day over another as being better? My friend and I just started working out at 9:00 at night and we love it. We aren't sitting at home eating at night, our husbands have put the kids to bed, and its our time to enjoy. But is there a BEST time? Excellent point about soreness, Jim! I woke up sore this morning and was excited to feel that way. It made me feel as if I’ve accomplished something the last few days!
I think you talked about this in “The Surge” book but my mom has my book right now so I can’t remember… Is there a BEST time of day to work out? Has any research proven one time of day over another as being better? My friend and I just started working out at 9:00 at night and we love it. We aren’t sitting at home eating at night, our husbands have put the kids to bed, and its our time to enjoy. But is there a BEST time?

]]> By: Jim Karas http://www.jimkaras.com/blog/mixing-your-strength-training-up/comment-page-1#comment-4415 Jim Karas Fri, 12 Mar 2010 00:24:19 +0000 http://www.jimkaras.com/blog/mixing-your-strength-training-up#comment-4415 I am sore when I really push it or change up the angles. I think being sore is fine. I am all the time, when I want to be. I actually know what makes me sore and what doesn't. Unlike you, I love to be sore. It makes my feel tight (in a good way) and my food choices are even better when my body says, "don't undue all the good work you just did." I am sore when I really push it or change up the angles. I think being sore is fine. I am all the time, when I want to be. I actually know what makes me sore and what doesn’t.

Unlike you, I love to be sore. It makes my feel tight (in a good way) and my food choices are even better when my body says, “don’t undue all the good work you just did.”

]]> By: Sara http://www.jimkaras.com/blog/mixing-your-strength-training-up/comment-page-1#comment-4413 Sara Thu, 11 Mar 2010 23:50:41 +0000 http://www.jimkaras.com/blog/mixing-your-strength-training-up#comment-4413 Interesting you should mention being sore, as the last time I got uncomfortably sore from a workout, I only did stretching type stuff until I the soreness went away. How do you know where to draw the line in your workout to not cross from good sore to bad/injury sore, and is being sore every day the cost of weight training? Who wants to be sore all the time! Interesting you should mention being sore, as the last time I got uncomfortably sore from a workout, I only did stretching type stuff until I the soreness went away. How do you know where to draw the line in your workout to not cross from good sore to bad/injury sore, and is being sore every day the cost of weight training? Who wants to be sore all the time!

]]> By: Jim Karas http://www.jimkaras.com/blog/mixing-your-strength-training-up/comment-page-1#comment-4375 Jim Karas Wed, 10 Mar 2010 01:56:25 +0000 http://www.jimkaras.com/blog/mixing-your-strength-training-up#comment-4375 At this point, I do, but you don't have to. At this point, I do, but you don’t have to.

]]> By: Elizabeth http://www.jimkaras.com/blog/mixing-your-strength-training-up/comment-page-1#comment-4370 Elizabeth Tue, 09 Mar 2010 22:52:57 +0000 http://www.jimkaras.com/blog/mixing-your-strength-training-up#comment-4370 So do you workout daily and alternate upper body and lower body? Just curious. So do you workout daily and alternate upper body and lower body? Just curious.

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