Comments on: In London To Promote “The 7-Day Energy Surge” http://www.jimkaras.com/blog/in-london-to-promote-the-7-day-energy-surge Just another WordPress weblog Thu, 09 Feb 2012 22:45:50 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Nabeela http://www.jimkaras.com/blog/in-london-to-promote-the-7-day-energy-surge/comment-page-1#comment-144 Nabeela Sat, 23 May 2009 19:09:26 +0000 http://www.jimkaras.com/blog/in-london-to-promote-the-7-day-energy-surge#comment-144 Hi Jim, I'm a big fan of your cardio free exercise plan. I am currently trying to lose at least 20 lbs within the next month. Is it ok to do strength training or follow your cardio free workout plan 7 days a week instead of 3, to lose weight faster? Also, being a female i don't want to bulk up but be slim and toned, and well sculpted. Hi Jim,

I’m a big fan of your cardio free exercise plan. I am currently trying to lose at least 20 lbs within the next month. Is it ok to do strength training or follow your cardio free workout plan 7 days a week instead of 3, to lose weight faster? Also, being a female i don’t want to bulk up but be slim and toned, and well sculpted.

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