Guess What? You DO Have to Keep Eating Less and Exercising To Keep the Weight Off
I am doing a great deal of research for my new book, which I am turning in on September 15th. It will be published in January 2012.
One bit of research made me laugh, which is why I have to share it with you.
It said that obese people who manage to lose weight DO need to keep watching their calories and exercising. What a brilliant statement? You mean, you can’t lose the weight, then go back to the habits that led you to gain the weight in the first place? Wow!!!
Doesn’t that sound ridiculous. OF COURSE, you have to keep doing what you were doing to lose the weight. You ALWAYS have to do that. I do. How do you think I have managed to keep my weight off.
That’s the problem with 99.9% of all diets. They lead you to believe that once you have lost some weight, you have “graduated” and no longer have to be “on plan.”
Wrong. You need to believe that you have to be on plan, for life…..
Wonderful….A new book! Looking forward to reading it. Could you please include info on aging too?! Or do you feel that losing/maintaining “rules” are the same for all ages?
I am finding that at 50 it is tougher to keep my weight in the same goal range. I am not sure if I should drop my calories down (1200 to lose, 1400 to maintain) or if it is just going to be harder with each passing year.
Comment by Laurie — August 2, 2010 at 4:43 pm
Also…..I remember years ago when you had a members website and you said that maintaining is the same as losing only a few more calories.
You were the first person I ever heard those words from. I think others like to leave that out of their plans.
Some people get angry when they hear that. I remember people on your website saying that was discouraging to hear when they were trying to lose. But it’s very simple. You can’t go back to your old way of eating. It’s a fact.
Comment by Laurie — August 2, 2010 at 4:51 pm
I second Laurie’s comment about aging, especially for women. Before turning 50, I maintained my adult weight, relatively easily, within a healthy 10-15 pound range. In the last few years, and especially since moving from pre- to post- menopause, new weight comes on easier, goes straight to “apple” areas, and is harder to lose. It’s very frustrating.
Comment by Sara — August 3, 2010 at 12:59 am
Yes, you so have to continue to do the work once you reach your goal weight. It sucks but it’s true. I’ve had to learn the hard way like most people!
Comment by Davinda Kaur — August 3, 2010 at 4:36 am
Not to get too far off topic, but just what is going on with Whoopi on The View lately, wearing those muu-muu style jumper tunics? Hard to tell where she’s at with her weight, but I think even Whoopie would be wearing something a tad more flattering if she was as slim as she wanted to be.
Comment by Sara — August 3, 2010 at 10:43 am
2 comments/questions….dumb question of the day and I am SURE you’ve answered this many times. Does muscle really weigh more than fat when it comes to body weight? Do you know where I am going with this? I (shame on me..I know) have been walking 5 miles every morning for about 6-8 months now and HAVE LOST NOT “1″ pound!! I now have huge muscles on my calves and that’s it. I have maybe fluctuated 3-5 lbs. but everyone tells me that “oh muscle weighs more than fat” so you are adding muscle when I am looking to lose weight. I know, I know…it’s all about working out with weights and that muscle will burn more calories but when I was working out with my weights I seemed to be stuck at the same weight as well. I am 5′2″ and weighed 170 lbs. at one time, went to Weight Watcher’s and got down to about 145 lbs. I am now between 148-152 lbs. I try and keep my calories to 1200-1400 per day and was easily walking 20,000 steps a day. BUT no weight loss…..I know you are dead set against jogging and/or running but I actually do walk the entire 5 miles, no running at all. Why do you suppose I haven’t lost any weight? I got back downstaris today and thought I might give the weight lifting another try but am starting out very discouraged….I love your video but find it’s not half intense enough for me, any other suggestions? H-e-l-p !!!
Comment by Jill - NH — August 3, 2010 at 12:59 pm
Jill, I know Jim will come along and answer your questions but I want to comment on your statement, “I love your video but find it’s not half intense enough for me”.
Have you been lifting heavier weights and/or increasing the Xertube strengths when you find the DVD not intense enough? Increasing weights will challenge your body and the exercises will feel intense. In all of Jim’s books he also listed ways to advance the exercises. Hope that helps until Jim comes along!
Comment by Laurie — August 3, 2010 at 6:39 pm
Just wondering if you are encountering any of the new info out about genes and diets. Apparently new research is saying that genetics plays a role and depending on your genetic profile you may lose better on low-carb, low-fat or a middle of the road type plan.
Wondering your thoughts Jim
I have been following weight watchers – more or less a low-fat – but when I look at the info presented low-carb is more my genetic match.
Comment by Greg — August 3, 2010 at 10:22 pm
Jim … are you no longer answering questions? Would still like to find out the brand of that great iced great tea you found.
Comment by Sara — August 4, 2010 at 10:58 am
Jim
I know you are not looking to endorse products but… What do you think of Bodybyjake’s Tower 200? Looks to be a versatile resistance product.
Comment by Eljaydee — August 9, 2010 at 6:05 pm