Get Away From The Wrong Food

Look, the research is clear – those that are overweight have a FAR more difficult time staying away from high fat, high salt, high sugar foods.

So what should you do? Get away from them by:

1. Eliminating the cookie jar and food that is in sight. Put apples and pears out and you AND the whole family /office will eat them.

2. Don’t go to restaurants where you can’t resist the tempting foods that will NOT keep you on plan. Go to places that make sense.

3. Watch who you are with as the research proves that you will eat more with heavier friends. I’m not saying drop them, but be more mindful about what you are doing when you are with them.

4. It’s a bit like an alcoholic post-rehab. The first place he/she should go would NOT be a bar. Over time, sure, once they have the tools to resist drinking, they can be in that environment, but right off the bat, no. You should think the same way.

And all of this only matters if you really want to lose weight. If you don’t then don’t bother.

Jim