Energy Drinks

I just noticed some researched that showed that soda consumption went very slightly down for the first time in years. That’s good.

What’s NOT GOOD is the fact that energy drink consumption skyrocketed.

if you are drinking these beverages, please know that they are packed with calories and really screw with your energy levels, since they send you a jolt of sugar and caffeine that is quickly followed by a crash.

And remember, liquid calories are a killer!

Jim