Eating in New York

Almost ALL chain restaurants are required to post calories, compliments of Mayor Bloomberg.

I was in a sandwich shop which has come over from Europe, Pret A Manger (I may have just butchered the spelling) and it was amazing to see all the calories.

The minute you add mayonnaise, the numbers go up by 200-300 calories. I bet many of you don’t even realize that you are eating that many more when you add it to a sandwich or tuna, chicken or egg salad.

So, if you frequently eat product with mayo, skipping it may be the key to long-term weight loss.

Give it a try.

Jim