http://www.jimkaras.com/blog/dr-oz-on-good-morning-america-wants-us-all-to-lose-10-pounds Just another WordPress weblog Thu, 10 May 2012 03:10:50 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.jimkaras.com/blog/dr-oz-on-good-morning-america-wants-us-all-to-lose-10-pounds/comment-page-1#comment-6275 Jill - NH Thu, 09 Sep 2010 13:09:54 +0000 http://www.jimkaras.com/blog/dr-oz-on-good-morning-america-wants-us-all-to-lose-10-pounds#comment-6275 Hey Jim! Update on my new trainer/work out regimen. Not sure if you remember me from a couple of weeks ago....but will just jump in and update you anyway. Started with a trainer and I think he's trying to kill me...really!! Seriously though, he's a great great trainer. 30+ years as a PE teacher, on the rowing team somewhere, fitness buff, BUT the only drawback which I don't find but you will is that he's a big time runner. He's coach of the Concord Vocational Tech cross country team. He is a big big proponent of running and I would rather walk briskly. That is the only place we disagree. But training is going well, I am a big sore, he truly pushes me....really pushes me!! He also recommended I read "Younger Next Year" by Chris Crowley & Henry Lodge, M.D. Very funny book so far but also very interesting read. Have you read it? Their #1 rule, work out 6 days a week for the "rest of your life"...!!! Whatta you think???? Hey Jim! Update on my new trainer/work out regimen. Not sure if you remember me from a couple of weeks ago….but will just jump in and update you anyway. Started with a trainer and I think he’s trying to kill me…really!! Seriously though, he’s a great great trainer. 30+ years as a PE teacher, on the rowing team somewhere, fitness buff, BUT the only drawback which I don’t find but you will is that he’s a big time runner. He’s coach of the Concord Vocational Tech cross country team. He is a big big proponent of running and I would rather walk briskly. That is the only place we disagree. But training is going well, I am a big sore, he truly pushes me….really pushes me!! He also recommended I read “Younger Next Year” by Chris Crowley & Henry Lodge, M.D. Very funny book so far but also very interesting read. Have you read it? Their #1 rule, work out 6 days a week for the “rest of your life”…!!! Whatta you think????

]]> http://www.jimkaras.com/blog/dr-oz-on-good-morning-america-wants-us-all-to-lose-10-pounds/comment-page-1#comment-6274 Sara Thu, 09 Sep 2010 07:51:44 +0000 http://www.jimkaras.com/blog/dr-oz-on-good-morning-america-wants-us-all-to-lose-10-pounds#comment-6274 If it seems difficult to lose 10 pounds, try losing one pound 10 times. If it seems difficult to lose 10 pounds, try losing one pound 10 times.

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