Dr. Oz On “Good Morning America” Wants Us All To Lose 10 Pounds
I like this idea a lot.
Just 10 pounds.
He says to do the following:
1. Weight yourself everyday – agree
2. Snacks only equal the size of your first – agree if it’s the right snack
3. Exercise 10 minutes a day – totally agree and so very doable
4. And I can’t remember the last one – sorry.
Check it out.
Jim
If it seems difficult to lose 10 pounds, try losing one pound 10 times.
Comment by Sara — September 9, 2010 at 2:51 am
Hey Jim! Update on my new trainer/work out regimen. Not sure if you remember me from a couple of weeks ago….but will just jump in and update you anyway. Started with a trainer and I think he’s trying to kill me…really!! Seriously though, he’s a great great trainer. 30+ years as a PE teacher, on the rowing team somewhere, fitness buff, BUT the only drawback which I don’t find but you will is that he’s a big time runner. He’s coach of the Concord Vocational Tech cross country team. He is a big big proponent of running and I would rather walk briskly. That is the only place we disagree. But training is going well, I am a big sore, he truly pushes me….really pushes me!! He also recommended I read “Younger Next Year” by Chris Crowley & Henry Lodge, M.D. Very funny book so far but also very interesting read. Have you read it? Their #1 rule, work out 6 days a week for the “rest of your life”…!!! Whatta you think????
Comment by Jill - NH — September 9, 2010 at 8:09 am