Officially down a total of 5 pounds, and it has stayed there for the past 2 days. Continue to feel great and like the fact that I don’t have to think about food. I just drink my shakes and pump down some raw or steamed veggies.
And workouts have been strong. My initial concern was that I might not have the energy to work at my usual intensity, but the opposite has happened. I lifted heavier today than I have in the past few weeks.