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	<title>Comments for Jim Karas Blog</title>
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	<link>http://www.jimkaras.com/blog</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Wed, 10 Mar 2010 04:27:49 +0000</pubDate>
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		<title>Comment on Mixing Your Strength Training Up by Jim Karas</title>
		<link>http://www.jimkaras.com/blog/mixing-your-strength-training-up/comment-page-1#comment-4375</link>
		<dc:creator>Jim Karas</dc:creator>
		<pubDate>Wed, 10 Mar 2010 01:56:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.jimkaras.com/blog/mixing-your-strength-training-up#comment-4375</guid>
		<description>At this point, I do, but you don't have to.</description>
		<content:encoded><![CDATA[<p>At this point, I do, but you don&#8217;t have to.</p>
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		<title>Comment on Mixing Your Strength Training Up by Elizabeth</title>
		<link>http://www.jimkaras.com/blog/mixing-your-strength-training-up/comment-page-1#comment-4370</link>
		<dc:creator>Elizabeth</dc:creator>
		<pubDate>Tue, 09 Mar 2010 22:52:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.jimkaras.com/blog/mixing-your-strength-training-up#comment-4370</guid>
		<description>So do you workout daily and alternate upper body and lower body? Just curious.</description>
		<content:encoded><![CDATA[<p>So do you workout daily and alternate upper body and lower body? Just curious.</p>
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		<title>Comment on The Concept of &#8220;Modeling&#8221; by admin</title>
		<link>http://www.jimkaras.com/blog/the-concept-of-modeling/comment-page-1#comment-4363</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 09 Mar 2010 19:33:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.jimkaras.com/blog/the-concept-of-modeling#comment-4363</guid>
		<description>So true. Many adults I know who take the responsibility get attention from kids who are struggling and looking for role models.</description>
		<content:encoded><![CDATA[<p>So true. Many adults I know who take the responsibility get attention from kids who are struggling and looking for role models.</p>
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		<title>Comment on The Concept of &#8220;Modeling&#8221; by Jessica</title>
		<link>http://www.jimkaras.com/blog/the-concept-of-modeling/comment-page-1#comment-4362</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Tue, 09 Mar 2010 19:28:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.jimkaras.com/blog/the-concept-of-modeling#comment-4362</guid>
		<description>Jim I love this! The kids in our family will pick at fruit and veggies after school with no problem at all because its something we all do. I am also happy to report that my niece who is 14 and over-weight already has begun going to the gym on her own from seeing that myself and her other aunt do this every night. It is so important that we "model" for the kids around us!</description>
		<content:encoded><![CDATA[<p>Jim I love this! The kids in our family will pick at fruit and veggies after school with no problem at all because its something we all do. I am also happy to report that my niece who is 14 and over-weight already has begun going to the gym on her own from seeing that myself and her other aunt do this every night. It is so important that we &#8220;model&#8221; for the kids around us!</p>
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		<title>Comment on Tea and Gum Disease by admin</title>
		<link>http://www.jimkaras.com/blog/tea-and-gum-disease/comment-page-1#comment-4356</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 09 Mar 2010 14:31:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.jimkaras.com/blog/tea-and-gum-disease#comment-4356</guid>
		<description>Love this post. Thank you. I am drinking a cup of green tea as I type!</description>
		<content:encoded><![CDATA[<p>Love this post. Thank you. I am drinking a cup of green tea as I type!</p>
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		<title>Comment on Tea and Gum Disease by Dental West Covina</title>
		<link>http://www.jimkaras.com/blog/tea-and-gum-disease/comment-page-1#comment-4346</link>
		<dc:creator>Dental West Covina</dc:creator>
		<pubDate>Tue, 09 Mar 2010 03:04:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.jimkaras.com/blog/tea-and-gum-disease#comment-4346</guid>
		<description>Nice write-up! You bring up an interesting topic. At the first signs of gum disease green tea can prove itself to be very useful. While the classic symptoms can be difficult to detect at first, increased teeth sensitivity, chronic bad breath you can’t get rid of with normal methods, and bleeding gums are all things to look out for. Many experts recommend drinking a hot cup of green tea after every meal to cut down on plaque build up and cleanse the teeth and gums. While you are waiting for the first available dental appointment, take a preemptive strike against the gum disease by adding this after dinner treat to your routine.

- Tina</description>
		<content:encoded><![CDATA[<p>Nice write-up! You bring up an interesting topic. At the first signs of gum disease green tea can prove itself to be very useful. While the classic symptoms can be difficult to detect at first, increased teeth sensitivity, chronic bad breath you can’t get rid of with normal methods, and bleeding gums are all things to look out for. Many experts recommend drinking a hot cup of green tea after every meal to cut down on plaque build up and cleanse the teeth and gums. While you are waiting for the first available dental appointment, take a preemptive strike against the gum disease by adding this after dinner treat to your routine.</p>
<p>- Tina</p>
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		<title>Comment on The Academy Awards by admin</title>
		<link>http://www.jimkaras.com/blog/the-academy-awards/comment-page-1#comment-4345</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 09 Mar 2010 00:41:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.jimkaras.com/blog/the-academy-awards#comment-4345</guid>
		<description>I welcome them. I just think we are close to saying the same thing. It's just, well, like the movie, "It's Complicated."</description>
		<content:encoded><![CDATA[<p>I welcome them. I just think we are close to saying the same thing. It&#8217;s just, well, like the movie, &#8220;It&#8217;s Complicated.&#8221;</p>
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		<title>Comment on The Academy Awards by Sara</title>
		<link>http://www.jimkaras.com/blog/the-academy-awards/comment-page-1#comment-4344</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Tue, 09 Mar 2010 00:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.jimkaras.com/blog/the-academy-awards#comment-4344</guid>
		<description>Well, you asked for reader's thoughts, so there you go.</description>
		<content:encoded><![CDATA[<p>Well, you asked for reader&#8217;s thoughts, so there you go.</p>
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		<title>Comment on The Academy Awards by admin</title>
		<link>http://www.jimkaras.com/blog/the-academy-awards/comment-page-1#comment-4340</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 08 Mar 2010 22:22:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.jimkaras.com/blog/the-academy-awards#comment-4340</guid>
		<description>Sara:

Again, I have to disagree as these celebs still have an inordinate amount of pressure on their time, energy, appearance, etc. If you REALLY want it, you will do it. I know I have huge time constraints on me, but I make myself workout, even when I don't want to, as I know it will make me feel better.

Sometimes, with NO time, I just do pushups, lunges and the plank so that at least I feel as if I have done something.

Jim</description>
		<content:encoded><![CDATA[<p>Sara:</p>
<p>Again, I have to disagree as these celebs still have an inordinate amount of pressure on their time, energy, appearance, etc. If you REALLY want it, you will do it. I know I have huge time constraints on me, but I make myself workout, even when I don&#8217;t want to, as I know it will make me feel better.</p>
<p>Sometimes, with NO time, I just do pushups, lunges and the plank so that at least I feel as if I have done something.</p>
<p>Jim</p>
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		<title>Comment on The Academy Awards by Sara</title>
		<link>http://www.jimkaras.com/blog/the-academy-awards/comment-page-1#comment-4338</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Mon, 08 Mar 2010 21:22:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.jimkaras.com/blog/the-academy-awards#comment-4338</guid>
		<description>I didn't say that wealth guarantees fitness and health. I said it would be easier to stay in top condition when you have the kind of financial resources that those top celebrities do. Did you see the Diane Sawyer feature on Oprah last week? They showed her bringing her homemade lunch to work, but they also showed a trainer showing up at her office, mat and equipment in hand, for her personal workout. She turned him away because she was too busy, and ultimately said she hadn't been working out for a while. Yes, we all have choices, but it's still not apples and apples to compare top-earning celebs with regular folk.</description>
		<content:encoded><![CDATA[<p>I didn&#8217;t say that wealth guarantees fitness and health. I said it would be easier to stay in top condition when you have the kind of financial resources that those top celebrities do. Did you see the Diane Sawyer feature on Oprah last week? They showed her bringing her homemade lunch to work, but they also showed a trainer showing up at her office, mat and equipment in hand, for her personal workout. She turned him away because she was too busy, and ultimately said she hadn&#8217;t been working out for a while. Yes, we all have choices, but it&#8217;s still not apples and apples to compare top-earning celebs with regular folk.</p>
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