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	<title>Comments for Jim Karas Blog</title>
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	<link>http://www.jimkaras.com/blog</link>
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	<lastBuildDate>Wed, 08 Feb 2012 03:56:09 +0000</lastBuildDate>
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		<title>Comment on More &#8220;Cardio-Free&#8221; Crazy by Sara</title>
		<link>http://www.jimkaras.com/blog/more-cardio-free-crazy/comment-page-1#comment-8082</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Wed, 08 Feb 2012 03:56:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.jimkaras.com/blog/more-cardio-free-crazy#comment-8082</guid>
		<description>Well ... you&#039;re not really anti-cardio. You&#039;re just anti-cardio in the isolated way most people do it, often to the detriment of their joints and exclusion of strength training. You will always get more support and cooperation being FOR something than against something.</description>
		<content:encoded><![CDATA[<p>Well &#8230; you&#8217;re not really anti-cardio. You&#8217;re just anti-cardio in the isolated way most people do it, often to the detriment of their joints and exclusion of strength training. You will always get more support and cooperation being FOR something than against something.</p>
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		<title>Comment on More &#8220;Cardio-Free&#8221; Crazy by admin</title>
		<link>http://www.jimkaras.com/blog/more-cardio-free-crazy/comment-page-1#comment-8077</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 07 Feb 2012 19:43:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.jimkaras.com/blog/more-cardio-free-crazy#comment-8077</guid>
		<description>Interesting idea.....</description>
		<content:encoded><![CDATA[<p>Interesting idea&#8230;..</p>
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		<title>Comment on More &#8220;Cardio-Free&#8221; Crazy by Sara</title>
		<link>http://www.jimkaras.com/blog/more-cardio-free-crazy/comment-page-1#comment-8060</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Fri, 03 Feb 2012 05:12:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.jimkaras.com/blog/more-cardio-free-crazy#comment-8060</guid>
		<description>Sounds a lot like politics. Narrow minded people take a single issue and blow it out of proportion, usually to the exclusion of proper context, full message and greater good. Perhaps you should stop promoting a &quot;cardio-free&quot; philosophy and start promoting a &quot;cardio-WHILE-strength-training&quot; philosophy instead.</description>
		<content:encoded><![CDATA[<p>Sounds a lot like politics. Narrow minded people take a single issue and blow it out of proportion, usually to the exclusion of proper context, full message and greater good. Perhaps you should stop promoting a &#8220;cardio-free&#8221; philosophy and start promoting a &#8220;cardio-WHILE-strength-training&#8221; philosophy instead.</p>
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		<title>Comment on Jim on &#8220;The Marilyn Denis Show&#8221; on Wednesday, February 1st by Laurie</title>
		<link>http://www.jimkaras.com/blog/jim-on-the-marilyn-denis-show-on-wednesday-february-1st/comment-page-1#comment-8054</link>
		<dc:creator>Laurie</dc:creator>
		<pubDate>Thu, 02 Feb 2012 19:32:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.jimkaras.com/blog/jim-on-the-marilyn-denis-show-on-wednesday-february-1st#comment-8054</guid>
		<description>Great show Jim! So nice that they gave you ALOT of air time! Wish other shows would let you talk and demo more. Thanks for keeping us updated on your TV/radio schedule.</description>
		<content:encoded><![CDATA[<p>Great show Jim! So nice that they gave you ALOT of air time! Wish other shows would let you talk and demo more. Thanks for keeping us updated on your TV/radio schedule.</p>
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		<title>Comment on The Calories In Vs. Calories Out Argument by Sara</title>
		<link>http://www.jimkaras.com/blog/the-calories-in-vs-calories-out-argument/comment-page-1#comment-8000</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Fri, 27 Jan 2012 04:32:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.jimkaras.com/blog/the-calories-in-vs-calories-out-argument#comment-8000</guid>
		<description>Isn&#039;t that what you would recommend that he eat ... except for the pie?</description>
		<content:encoded><![CDATA[<p>Isn&#8217;t that what you would recommend that he eat &#8230; except for the pie?</p>
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		<title>Comment on A Direct Quote From Paula Dean by Sara</title>
		<link>http://www.jimkaras.com/blog/a-direct-quote-from-paula-dean/comment-page-1#comment-7996</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Thu, 26 Jan 2012 16:40:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.jimkaras.com/blog/a-direct-quote-from-paula-dean#comment-7996</guid>
		<description>I think the online article and the magazine article have different info on her.</description>
		<content:encoded><![CDATA[<p>I think the online article and the magazine article have different info on her.</p>
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		<title>Comment on A Direct Quote From Paula Dean by admin</title>
		<link>http://www.jimkaras.com/blog/a-direct-quote-from-paula-dean/comment-page-1#comment-7983</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 24 Jan 2012 19:25:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.jimkaras.com/blog/a-direct-quote-from-paula-dean#comment-7983</guid>
		<description>NO. I had NO idea she smoked. How can she be THAT FAT and smoke.

I&#039;ve said this before, but we have to pay her medical bills as she clearly is on medicare. It&#039;s truly shocking.</description>
		<content:encoded><![CDATA[<p>NO. I had NO idea she smoked. How can she be THAT FAT and smoke.</p>
<p>I&#8217;ve said this before, but we have to pay her medical bills as she clearly is on medicare. It&#8217;s truly shocking.</p>
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		<title>Comment on A Direct Quote From Paula Dean by Sara</title>
		<link>http://www.jimkaras.com/blog/a-direct-quote-from-paula-dean/comment-page-1#comment-7967</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Fri, 20 Jan 2012 23:36:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.jimkaras.com/blog/a-direct-quote-from-paula-dean#comment-7967</guid>
		<description>Did you see in the People article that Paula Deen is also a smoker? I think it&#039;s pretty funny she is saying her diabetes is hereditary because she thinks her grandfather&#039;s sister had it, and that her age put her at greater risk for it (yea ... because the older you get, the more likely your bad habits will start showing up as disease). Wow ... how revealing her comments are.</description>
		<content:encoded><![CDATA[<p>Did you see in the People article that Paula Deen is also a smoker? I think it&#8217;s pretty funny she is saying her diabetes is hereditary because she thinks her grandfather&#8217;s sister had it, and that her age put her at greater risk for it (yea &#8230; because the older you get, the more likely your bad habits will start showing up as disease). Wow &#8230; how revealing her comments are.</p>
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		<title>Comment on A Direct Quote From Paula Dean by Sara</title>
		<link>http://www.jimkaras.com/blog/a-direct-quote-from-paula-dean/comment-page-1#comment-7963</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Thu, 19 Jan 2012 19:41:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.jimkaras.com/blog/a-direct-quote-from-paula-dean#comment-7963</guid>
		<description>Her name is spelled Deen.</description>
		<content:encoded><![CDATA[<p>Her name is spelled Deen.</p>
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		<title>Comment on More Paula Dean Bullsh*&amp;t by Sara</title>
		<link>http://www.jimkaras.com/blog/more-paula-dean-bullsht/comment-page-1#comment-7960</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Thu, 19 Jan 2012 17:46:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.jimkaras.com/blog/more-paula-dean-bullsht#comment-7960</guid>
		<description>I agree. She was everywhere in the media this week, and what I heard her say sounds more geared to protecting her empire than anyone&#039;s health. Did you see the quote about her liquid calorie intake?  OMG ... staggering is right! That had to be a huge factor in her diabetes:
 
&quot;I gave up sweet tea. It was not easy for a Southern girl,&quot; Deen, who revealed Tuesday that she&#039;s known she was a diabetic for three years, tells PEOPLE. &quot;I would start drinking my sweet tea at lunch, and I would drink it up &#039;til I went to bed. It was staggering how much sugar I consumed in empty calories just from drinking my tea.&quot;</description>
		<content:encoded><![CDATA[<p>I agree. She was everywhere in the media this week, and what I heard her say sounds more geared to protecting her empire than anyone&#8217;s health. Did you see the quote about her liquid calorie intake?  OMG &#8230; staggering is right! That had to be a huge factor in her diabetes:</p>
<p>&#8220;I gave up sweet tea. It was not easy for a Southern girl,&#8221; Deen, who revealed Tuesday that she&#8217;s known she was a diabetic for three years, tells PEOPLE. &#8220;I would start drinking my sweet tea at lunch, and I would drink it up &#8217;til I went to bed. It was staggering how much sugar I consumed in empty calories just from drinking my tea.&#8221;</p>
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