Are You Surging???
Well, I am happy to say that the new book is off and running.
After my “Good Morning America” segment, I was amazed how many people were interested in the breathing chapter.
It truly is compelling to read how critical breath is to our health, brain, stress levels, body weight and energy levels. I urge you all to take a look at that particular chapter and practice the breathing techniques that Cynthia and I introduce you to.
Let me know your thoughts.
Jim
Yes, I am surging! I love the breathing chapter. When I quit smoking in 2000 I used breathing techniques to get through the urge to smoke so I know it works.
I hadn’t been practicing it as much lately but now with your new book I am reminded how important it is and it has become a daily “must do” for me.
P.S. I lost 3 lbs during week one! At the start of week two I am feeling very strong and committed to your 7 Day Energy Surge plan.
Comment by Laurie — May 5, 2009 at 11:11 am
Laurie:
THREE POUNDS! That’s great. Let me know how week 2 goes.
Jim
Comment by admin — May 5, 2009 at 11:17 am
2nd week lost 1.2 lbs.
Total weight lost for 2 weeks is 4.2!! I still feel really strong and focused. I am surging into another week.
Comment by Laurie — May 11, 2009 at 5:26 pm
Laurie:
That is a great result. Keep at it and let me know if I can help in any way.
Jim
Comment by admin — May 11, 2009 at 7:07 pm