I just wanted to tell you I got your book “The Petite Advantage Diet” and it has helped me move sooooo far the plateau I was at. I’m 5″ and it’s been difficult as I am on the brink of 40 in two months. I was brainwashed to think cardio was the answer, but in my early 20’s I had the opportunity to be mentored by some professional weighlifters at the gym and I learned how to strength train properly. With your advice, I went back to my roots of weight lifting and have saw such amazing results. I have no more lovehandles!!!! My diet was healthy, but I did move my breakfast to be the larger, lunch medium, and small dinner. Those two changes have made a HUGE difference. I’m going to be having my 40th birthday June 19th and I am going to be in the most fierce shape I’ve ever been in. Thanks so much for the information!!!!!