February is the PERFECT time to get a jump on losing weight.
We all know the horrible statistic that most people fall off their “New Year’s Resolution” within the first few weeks.
So, this is the chance to really make it happen in 2010.
First thing you have to do – agree to ONLY eat on salad plates for one week.
The research is so compelling that the smaller the plate/glass, the smaller the portion.
So do it. I am.