http://www.jimkaras.com/blog/a-band-aid-to-help-running-injuries Just another WordPress weblog Thu, 10 May 2012 03:10:50 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.jimkaras.com/blog/a-band-aid-to-help-running-injuries/comment-page-1#comment-6179 Jim Karas Sat, 14 Aug 2010 16:50:45 +0000 http://www.jimkaras.com/blog/a-band-aid-to-help-running-injuries#comment-6179 Yes Jessica, the lifting really gets the job done. She probably didn't even need the elliptical. Yes Jessica, the lifting really gets the job done. She probably didn’t even need the elliptical.

]]> http://www.jimkaras.com/blog/a-band-aid-to-help-running-injuries/comment-page-1#comment-6176 Jessica Fri, 13 Aug 2010 17:27:35 +0000 http://www.jimkaras.com/blog/a-band-aid-to-help-running-injuries#comment-6176 Jim I am noticing this often now that I go to a woman's only gym. The ones that are on the treadmills etc for 40+ minutes don't have much to them, but the ladies that are in the weight rooms look great! There was a lady there last night that lifted heavy for about 30 minutes and then did about 20 minutes on the elliptical and then went home....she looked fabulous!! And was a great example to the rest of us lifting last night :) Jim I am noticing this often now that I go to a woman’s only gym. The ones that are on the treadmills etc for 40+ minutes don’t have much to them, but the ladies that are in the weight rooms look great! There was a lady there last night that lifted heavy for about 30 minutes and then did about 20 minutes on the elliptical and then went home….she looked fabulous!! And was a great example to the rest of us lifting last night

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