Comments on: 6 Reasons NOT To Perform Cardio http://www.jimkaras.com/blog/6-reasons-not-to-perform-cardio Just another WordPress weblog Fri, 29 Mar 2013 18:19:32 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Sara http://www.jimkaras.com/blog/6-reasons-not-to-perform-cardio/comment-page-1#comment-4492 Sara Mon, 15 Mar 2010 20:18:38 +0000 http://www.jimkaras.com/blog/6-reasons-not-to-perform-cardio#comment-4492 Wow ... Over 1,000 people spinning together for two hours in Minneapolis, courtesy of LifeTime Fitness. Here's an article about it and potential knee problems. http://www.startribune.com/lifestyle/health/87614732.html?elr=KArksUUUoDEy3LGDiO7aiU Wow … Over 1,000 people spinning together for two hours in Minneapolis, courtesy of LifeTime Fitness. Here’s an article about it and potential knee problems.

http://www.startribune.com/lifestyle/health/87614732.html?elr=KArksUUUoDEy3LGDiO7aiU

]]> By: Jim Karas http://www.jimkaras.com/blog/6-reasons-not-to-perform-cardio/comment-page-1#comment-4414 Jim Karas Fri, 12 Mar 2010 00:22:18 +0000 http://www.jimkaras.com/blog/6-reasons-not-to-perform-cardio#comment-4414 No and I'm dying to see it. No and I’m dying to see it.

]]> By: Sara http://www.jimkaras.com/blog/6-reasons-not-to-perform-cardio/comment-page-1#comment-4410 Sara Thu, 11 Mar 2010 21:53:18 +0000 http://www.jimkaras.com/blog/6-reasons-not-to-perform-cardio#comment-4410 Did you see the Arlo & Janis comic strip today? It's about jogging, and supports your position. about cardio. Did you see the Arlo & Janis comic strip today? It’s about jogging, and supports your position. about cardio.

]]> By: Jim Karas http://www.jimkaras.com/blog/6-reasons-not-to-perform-cardio/comment-page-1#comment-4395 Jim Karas Wed, 10 Mar 2010 23:15:56 +0000 http://www.jimkaras.com/blog/6-reasons-not-to-perform-cardio#comment-4395 You may perform strength training longer as it is done in intervals. It's the steady state cardio that is useless. You may perform strength training longer as it is done in intervals. It’s the steady state cardio that is useless.

]]> By: Maralee http://www.jimkaras.com/blog/6-reasons-not-to-perform-cardio/comment-page-1#comment-4394 Maralee Wed, 10 Mar 2010 22:03:42 +0000 http://www.jimkaras.com/blog/6-reasons-not-to-perform-cardio#comment-4394 I do not perform any cardio, so I was just wondering if the 20 minutes pertained to strength training as well, or if you should do strength training for a longer time period. I do not perform any cardio, so I was just wondering if the 20 minutes pertained to strength training as well, or if you should do strength training for a longer time period.

]]> By: Jim Karas http://www.jimkaras.com/blog/6-reasons-not-to-perform-cardio/comment-page-1#comment-4391 Jim Karas Wed, 10 Mar 2010 19:48:33 +0000 http://www.jimkaras.com/blog/6-reasons-not-to-perform-cardio#comment-4391 I never, ever perform classic cardio. I only perform internal based strength training. My heart rate goes up and down. That is fine. It is steady state cardio, such as running or cycling or stepping, that should never, EVER be done for more than 20 minutes and i don't believe should be done at all. I never, ever perform classic cardio. I only perform internal based strength training. My heart rate goes up and down. That is fine. It is steady state cardio, such as running or cycling or stepping, that should never, EVER be done for more than 20 minutes and i don’t believe should be done at all.

]]> By: Maralee http://www.jimkaras.com/blog/6-reasons-not-to-perform-cardio/comment-page-1#comment-4390 Maralee Wed, 10 Mar 2010 19:25:11 +0000 http://www.jimkaras.com/blog/6-reasons-not-to-perform-cardio#comment-4390 Jim, Do you agree with Dr. Cooper that anything over 20 minutes has diminishing returns? I do about 20 minutes (2 sets of everything) during the week and then on the weekends try to aim for 30 minutes. What do you personally do? Thanks for all the info and advice! Maralee Jim,
Do you agree with Dr. Cooper that anything over 20 minutes has diminishing returns? I do about 20 minutes (2 sets of everything) during the week and then on the weekends try to aim for 30 minutes. What do you personally do? Thanks for all the info and advice! Maralee

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