ABC News Report Strength Training for 2.5 Hours a Week Reduces Diabetes Risk by One-Third

Yep, we knew it already, as I wrote all about this fact in “The Cardio-Free Diet,” I had an appendix at the back of the book that was specifically designed for those with diabetes and how going “Cardio-Free” was the way to success.

Check it out if you haven’t and know anyone who is suffering or at risk of this destructive disease.

Jim