Client lost 17 pounds, of pure fat, in 21 days.
We know it’s all fat because she strength training three days a week while on the plan and her weights went UP. When your weights/strength go up, you absolutely KNOW that you only lost fat and preserved muscle.
Check out my short video on this plan at http://www.jimkaras.com/pages/overview/74.php
And you can shed all that fat too!