New research says that 90% of the risks associated with heart attacks are within your control and include:

High Cholesterol

High Blood Pressure

Diet

Physical Activity

Smoking

It’s EASY to prevent. I always laugh, to myself, when i hear someone had a heart attack at age 51. I always think “how DIDN’T they have a heart attack before that given the shape that they are in.”

Don’t mean to sound rude, but come on, don’t you know some of the same people???

This is craziness. Some nutty women in New York are doing it regularly. All the working out will break down your body, ruin your joints and posture and age you. It will also only make you hungry.

Read about the insanity – http://www.houmatoday.com/article/20120507/WIRE/120509683/1008/living?Title=Workouts-times-2-or-3-

Don trains Hugh Jackman, in addition to some other celebs. Hugh and another big client are out of town shooting new films, so if you want the opportunity to work with a true world class trainer, give our office a call at 773-244-0123, and we can set it up.

Only those interested in looking like Hugh Jackman or Diane Sawyer should apply as Don is a serious trainer.

Jim