According to an article on the National Institute of Neurological Disorders and Stroke , at least 40 million americans suffer from some form of sleep disorder ! Inadequate sleep can lead to a host of medical problems , number ONE…. Weight Gain ! Work performance , quality of sex life , family life etc. , sleep disorders medical costs are 16 BILLION A YEAR !!! …. SOLUTION : EXERCISE !!! Those of YOU who engaged in at LEAST 150 minutes of INTENSE physical activity a WEEK had 65% better sleep patterns , fell asleep faster , had less daytime sleepiness , better sex lives and a more rounded family life as well , than THOSE who were MINIMALLY active !! …..MOVE IT !!