Loud noise, the tv, an annoying family member can ALL cause you to overeat as people tend to eat more when they are distracted.
Turn off the noise and you will naturally turn down your hunger.
Kettlebells burn 20 calories a minute compared to:
Spinning – 14.3
Rowing – 11.5
Elliptical – 9.8
Stair Stepping – 12.2
Swimming – 13.6
Running – 19 BUT that’s at a 7 minute mile pace that practically no one can do.