I happen to know from a number of publicity people that they tell their clients to order a burger and fries when being interviewed so that the interviewer will NOT suspect they have an eating disorder.

Do NOT listen to celebs who say they can eat everything. I remember Drew Barrymore saying that Cameron Diaz, Lucy Liu and her ate EVERYTHING while filming “Charlies Angels.”

WRONG. That would be impossible unless they threw it all up, which is not what I am saying they did. I’m just saying that the media is terrible when it comes to the truth about staying really lean. You have to work at it 24/7 or you will look like Janet Jackson does these days, and that “ain’t” good!

I am a HUGE prune fan. They are the #1 most nutritious food that you can eat. Surprised? I was.

Plus, they are amazing when it comes to regularity. I believe that if your metabolism is operating efficiently, you should be “going” frequently throughout the day. If you aren’t, then I would start by adding more prunes to your diet.

Just make sure they are not dried prunes as they are very caloric.

Jim