Once again, I have more and more people telling me about their “cleanse.”
Now, they realize it’s a bad idea, but still cling to the belief that it’s really going to be fat, this time, and not be water and muscle.
People, it’s almost ALL water and muscle. You can’t lose fat that quickly nor did you gain fat that quickly. It’s just how the body operates.
If you feel a jump start, then eat really “clean” and stick to fruits, veggies and lean protein. Couple that with strength training and your metabolism AND your body composition will rock.