According to Oz on today’s Good Morning America, sugar is just like crack or any other drug, which is something I have been saying for years. You have to detox to get off the stuff, which is what we do when we put people on our Metabolic Detox shakes. They all say that it really helps them get off the sugar and recalibrate their relationship to food WHILE they boost their metabolism.
Almost every other detox/cleanse DIMINISHES your metabolism. That’s going the wrong way.